MINT Nutrition offers individual and family services – all designed to help clients transform their health findings into meaningful, empowering care plans
1-1 Personalized Nutrition
SOLUTIONS TAILORED TO MEET YOUR HEALTH GOALS
YOUR PERSONALIZED PACKAGE WILL INCLUDE:
How will this benefit you:
“You want to lead an active lifestyle for decades to come – and that starts with your nutrition.”
Let’s discuss how I can help you feel better than ever.
Areas of Expertise
I have spent my career helping many clients deal with their symptoms and achieve wellness. Don’t hesitate to ask me anything related to these areas!
Gut Health
Hormone Health
Food Sensitivities, Allergies, and Intolerances
Weight Management
Bone Health
Investing in your wellness is investing in your energy and vitality.
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“Because I wanted to get to the root causes of my health challenges, I took a genetic test that Susan often utilizes. The results of this test were both fascinating and invaluable because it provided answers for so many questions I’d had.” —Lisa, California
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“I was bloating in the evenings and feeling fatigue with some brain fog. After working with Susan I am able to make educated decisions that work for my body and metabolism. Susan is so caring and knowledgeable and helped get my life back.” —Debbie Fereday
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“Before I met with Susan I felt tired, overweight, and mentally discouraged. After working with Susan I feel totally excited about my daily program and the results. I lost 10 pounds! She was able to identify markers in my blood test and found things that my doctor didn't initially address.” —Andrew, California
Get Your Questions Answered
Online Courses
Heal Your Metabolism
4-week Metabolic Program
Have you tried fad diet after fad diet only to gain weight back?
Take heart, you can enjoy food again while resetting:
Simple metabolism-boosting meals supported with loads of resources to support a healthy relationship with food, food enjoyment and weight and metabolic health.
SIGNATURE COURSE
Simply Healthy, Deliciously Doable
12 Modules
A self-paced program that will support you in meeting your health goals, right from your own kitchen!
Don’t have a lot of time to cook? Have you tried to meet your health goals but spent time just to end up back where you started?
Reduce your stress with a proven system to get nourishing healthy meals on the table fast.
A Natural Approach to Managing Menopause
4 Modules
Hormone changes are inevitable, but the related symptoms don’t need to be. Are you unsettled with insomnia, mood swings, hot flashes, weight gain, or fatigue? Get natural, clinical, and evidenced-based treatment for these common complaints.
Bone UP!
4-week Self-paced Program
During Bone Up! we get personal…I’ll share with you my own bone-building success story. And, you will have the opportunity to assess your nutrition intake to create an integrated, personalized plan that optimizes your bone-nutrition and fitness.
I will translate the science into the ingredients for long-term bone health with ideas that you will want to put on your plate right away!
I’m sharing a nutritionist’s perspective on lessons-learned over the last decade and you will go home with recipes and tools for you to assess your bone-supportive nutrition and personalize your plan.
You are not what you eat, but what you absorb. The connection may seem surprising, but ultimately optimal bone health is dependent on a good healthy gut.
Optimal protein status improves bone health but how much is optimal? Discover how to create a delicate metabolic balance.
Where do cows get their calcium, and other conundrums about calcium, minerals and our bone health!
Discover how to help your body bounce back from activities faster!
Are you feeling run-down after your latest adventure? Don’t worry—we have the perfect solution! The 5 R’s to Post-Activity Recovery is our FREE guide to help you bounce back and feel your best so you can get back outside!
Classes and Events
BOOK A COOKING CLASS
Looking for some culinary inspiration and cooking confidence? Have some fun in the kitchen cooking whole-food recipes in my kitchen or yours.
GET IN THE KNOW:
UPCOMING EVENTS
MINT hosts various events, from workshops to community programs, and cooking presentations. Stay up-to-date by signing up for MINT’s email newsletter!