Sprinkle it on!
Antioxidant Sprinkles
Use this herb blend in abundance! It is a great immune boost that is simple and tasty to use everyday…on salads, soups and vegetables.
- Prep Time: 5
- Total Time: 5 minutes
- Category: Seasonings
Ingredients
- 1 part dried rosemary
- 1 part dried parsley
- 1 part dried thyme
- 1 part dried sage
- Toasted sesame seeds, to taste
- Seaweed (dulse and arame, or other), raw or toasted, to taste
- 1/8 teaspoon sea salt, red alea or alder smoked or other, to taste
Instructions
- Blend individual herbs, sesame and seaweed in an herb grinder or with a mortar and pestle
- Add salt a small amount of salt to taste
- Add a few whole sesame seeds if you like
Notes
Adapted from Rosemary’s Remedies
Lately I’ve been buying my dried herbs and spices from Vitacost.com. I find I can purchase a pound of Organic Frontier brand for the price of 2 small jars of store-bought. I’ve compared, and there is a huge difference in flavor between standard grocer brands and Frontier. I’ll never go back to buying lesser quality herbs. If you’re not up for a pound, check out Mountain Rose Herbs online store for great quality (smaller) bulk options.
Nutrition Bonus:
- Sesame seeds provide calcium and they soften and enhance the flavor of the dried herbs.
- Seaweed is a great source of minerals and adds a subtle Unami flavor.
Hi, I’m Susan McCandless!
RDN, CLT, IFNCP
Welcome to MINT Integrative Nutrition. I use the most up-to-date research and protocols to help people get to the root of their health concerns – including gut and metabolic issues, hormone imbalances, bone concerns, and food sensitivities.
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